• November 29, 2016 /  Miscelleaneous

    The Impact of Pets on a Senior’s HealthThere’s nothing like coming home to a happy pet that’s excited to see you! Did you know that it’s good for your health as well? While it might seem that the responsibility of a pet is too much for some seniors, the positive aspects far outweigh the negatives. There’s been a lot research done on the subject, and the results are significant. Let’s look over some of the benefits, how to decide if it’s right for you, and how to care for your pet long-term.

    Caring for a pet gives you a sense of purpose, which is particularly important for older people. It reduces stress levels and can help lower anxiety. A study conducted by the University of South Carolina discovered that simply petting a dog lowered blood pressure and heart rate. Clearly, animal companions are very beneficial to both the young and the old.

    Cats and dogs are the most popular pet choices, though many enjoy caring for birds, reptiles, rabbits, and a variety of other animals. For this article, however, we’ll focus on our feline and canine friends.

    Cats are a favorite choice of seniors. The benefit of these companions is that they need less direct attention than a dog does. They clean themselves, tend to be quiet, and enjoy lying around doing nothing! Many of them love to cuddle with their owners, or simply lay in bed next to them.

    You might consider adopting an older cat, rather than a kitten, as they will have a calmer nature. Several cat breeds work especially well for the elderly. One is the British Shorthair, who is mellow, independent, and plays alone happily. Russian Blues are quiet yet loving, preferring to stay close to their owners, and Persians are known to be affectionate and gentle.

    Dogs have always been popular, with families, single adults, and seniors. They are an excellent choice for many. What about you? Easy-natured breeds include Golden Retrievers, Poodles, Greyhounds, and Bichon Frises.

    There are a few things to consider before taking on this responsibility. One is how often you can walk your dog, and take them outside for fresh air. Another is the concept of dog training – is this dog already trained? Is it a puppy that’ll need a lot of attention at first? The expense of food, flea products, vet visits, and the like, should all be factored into your decision.

    These questions can all be addressed. First, choosing an adult dog that has already been housebroken and taught manners will be less work. You can utilize dog-walking services, or ask an in-home caretaker to help out. Family members might be willing to come walk them every couple days, or to take them for grooming. Some veterinarians make house calls, as well as some grooming businesses. There are local groups and programs that offer help for seniors with pets.

    You’ll also want to prepare for the possibility that your pet may outlive you. It’s not uncommon for family members to take the pets to a shelter to be euthanized, being unsure of what else to do. This isn’t something many people think of, but there are definitely active steps you can take now to ensure your pet’s wellbeing. It can be difficult for many seniors to contemplate their own deaths, but preparing in advance will bring you peace of mind.

    Do you have a designated caregiver who is committed to being in charge of your pet’s future? This could be a family member, a good friend, or even a long-term pet sitter you trust. Next, write up a few pages detailing specifics such as their favorite brand of food, any medications they need, and their daily routine. In the case of an emergency, your pet won’t be able to vocalize what they need, so it’s up to you. You can even set aside a fund to cover future expenses.

    Don’t simply rely on an informal conversation. Include the information in a will or trust. Seek legal advice on the best way to go about this.

    In summary, caring for a pet goes a long way in fighting the loneliness many retirees and elderly feel. They act as friends who are always around for a hug. Seniors often have a great deal of experience in nurturing others, and pets can provide an outlet for this need even when children are grown and out of the house. Taking care of another living thing again often leads to a senior caring for themselves better too!

    For additional resources, check out the Placer County SPCA. They offer a variety of services and can provide support.

    Tags: , , , , , , , , , , , , ,

  • November 15, 2016 /  Miscelleaneous

    In recent years, it’s become simpler and easier for seniors to browse the internet.How Seniors Can Stay Safe on the Internet According to the Pew Research Center, approximately 59% of seniors use the internet regularly. It’s a convenient way to keep in touch with family and friends, utilize it for banking and personal bills, and to find useful information such as the article you’re reading now. In fact, the Gerontological Society of America found that using the internet can actually reduce depression in seniors, connecting them to others in very positive ways.

    Unfortunately, the internet is not always a safe place to be. There are 4 basic guidelines to follow that will help protect you!

    Basic Security

    Your installed operating systems, internet browser, and user software must be continually updated to not only ensure that programs function properly but also as a safeguard against possible threats. Computers should also have recommended anti-virus, anti-malware, and anti-spyware software installed as a safety precaution. Households using wireless technology or external hard drives should also implement password options for their software.

    Email

    Email and other online accounts must be secured with strong passwords. Creating phrases that combine upper and lowercase letters in addition to numbers and symbols enhance security by making them virtually impossible to hack. That means you don’t want a password composed of your pet’s name and your birth year! It’s also very helpful to use different passwords for different accounts. To help remember your passwords, write them down and store them somewhere secure.

    Fraud Alerts

    Beware of emails or messages that claim you won a contest or a lottery in which you never entered. Other scams include unscrupulous individuals claiming to be a relative in need of money or someone requesting assistance with fund transfers. Be on the lookout for obviously misspelled words and grammatical errors that often indicate scammers from a foreign country.

    Other signs of fraud include urgent messages from seemingly authentic institutions or organizations. Never supply anyone with financial information, passwords, names, addresses, social security numbers or other personal information. If you’ve been contacted by someone that looks like they work at your bank, for example, but they’re asking for your social security number, beware! An official organization will already have this information and would not need to ask for it.

    As a rule of thumb, avoid opening emails from addresses you don’t recognize and people you don’t know personally.

    Online Purchases

    While looking to book a trip or make a purchase, you may stumble across a deal that seems too good to be true. It probably is. Buying and selling online is a great way to shop, especially if you have physical limitations. Just make sure you choose a reputable vendor. Ask your friends and family where they shop online, or if they know of a certain website you’re considering using. You can also do an internet search for online reviews from others.

    When you make transactions online and use personal information that requires the transfer of funds, make sure that the site has indications that it is secure. Legitimate sites commonly feature security emblems and privacy notices. Many have https addresses that include a closed padlock next to the site address. Never enter personal information on pop-up windows.

    The internet is a useful resource for seniors, but you need to be equipped with the right knowledge beforehand. Apply these principles and you can enjoy your time online while also staying safe!

    Tags: , , , , , , , , , , , , , ,

  • September 27, 2016 /  Miscelleaneous

    Keep Your Positivity When Confronting Driving IssuesDespite many people’s assumptions, growing older doesn’t mean that you’re no longer able to drive safely. However, at a certain point it’s a subject you’ll need to think about. There are several questions you should pose to yourself. Let’s go over them so that you can prepare for the future while easing your mind about this important subject.

    How important is driving to you? First and foremost, you need to assess whether or not this is a big deal for you. Many seniors don’t care to drive very often, for a multitude of reasons, and so aren’t too concerned about the day they’ll need to give it up completely. It’s more common, though, that the thought of being unable to drive oneself around is distressing to some degree. This can be seen as one of the last vestiges of one’s independence. Without the ability to drive, you become more dependent on others. By examining your feelings, you can begin to emotionally and mentally prepare for this.

    If you were unable to drive anymore, what would be your plan? Another crucial step in allaying your fears is having a plan. It’s helpful to include your family in this discussion. Very likely, they’ll play a part in helping you get around. They can also assist you in finding transportation services. You might be surprised at the variety of choices available to you. Here are just a couple options.

    Even before you reach the point of being unable to drive, you might enjoy taking advantage of errand services. Someone can be hired, whether independently or through an agency, to pick you up and take you to places like the doctor and the grocery store. They can use your car or their own. This is a really convenient and often quite affordable option. They can be hired for regular events or simply as things arise. It’s also a good way to ease into a life of less driving.

    A popular service is paratransit. Public transit, non-profit aging organizations such as Seniors First (see the resource page for contact information), and private agencies provide door-to-door or curb-to-curb transportation using mini-buses or small vans (vehicles for less than 25 passengers). Paratransit service often requires users to make advanced reservations but still offers a degree of flexibility and personalization in scheduling. Curb-to-curb service provides for passenger pick up and delivery at the curb or roadside; door-to-door service offers a higher level of assistance by picking up passengers at the door of their homes and delivering them to the doors of their destinations. Paratransit and van services offer reduced fares for older adults and persons with disabilities, and some providers may operate on a donation basis.

    If your adult children are going to be helping you out, then developing a schedule is a must. Open communication will prevent misunderstandings. Your family will have their own daily concerns: work, time with their spouses and children, and certain responsibilities. It will take coordination to make it work. Most seniors end up using a combination of outside services and family help.

    What issues will affect your ability to drive independently? With age comes medical issues, many of which will greatly affect your driving skills. You have to be honest with yourself. Do you have any eye or hearing problems? It’s dangerous to ignore the possibility that these are hindering your safe driving. Cataracts, hearing loss, and reduced reflex times should be taken into account. Talk to your doctor openly and honestly. They’ll help you determine what your best course of action is.

    Addressing the possibility of losing your ability to drive is understandably difficult. With emotional and practical support from family and friends, you can successfully accept this eventuality, while focusing on what you can do in the here and now. A positive attitude will go a long way!

    Tags: , , , , , , , , , , , , ,

  • September 14, 2016 /  Miscelleaneous

    Dating In Your Golden Years: How to Address Common ConcernsThe realm of dating and romantic relationships can be a tricky one for those in their golden years. If you’re single or widowed, you may have considered the prospect of dating but feel unsure for a number of reasons. Here are some questions you might ask yourself:

    • Are romantic relationships important to me as I grow older? Why or why not?
    • Who do I currently turn to for social support? Is it enough?
    • If not, what can I do to improve that? How do I strengthen my current relationships?
    • If I’m widowed, how can I address the issue of dating with my children?

    In this post, we’ll consider two common issues facing seniors who want to date: the concerns of their adult children, and how to cope with the complications of senior dating.

    Addressing Your Children’s Concerns

    In a survey conducted by the Home Instead Senior Care® network, only 28% of adult children surveyed would be comfortable talking with a parent about sex if the parent became single. Approximately 39% would be comfortable talking about dating.  This doesn’t need to be a source of contention or awkwardness, however.

    As their parents age, many adult children can be resistant to any romance in their parent’s lives. Consider why they might struggle with this idea. For example, your children probably grew up viewing you and your husband/wife as a team that made their lives complete and happy. Seeing you alone can be difficult for them. In addition, they might see your desire to date as a betrayal of their other parent.

    Oftentimes they’re resistant to the concept because they want to protect you. Perhaps you were extremely heartbroken when you divorced or when your spouse passed on. One of the worst things for children to experience is seeing their parents devastated. It is only natural that they want to prevent this from happening again.

    Don’t be afraid to talk candidly with them. Acknowledge their concerns, but remind them that you’re an adult who is allowed to make your own decisions. They’ll likely appreciate that you understand their feelings, which will help them worry less.

    The Difficulties of a New Relationship – and How to Face Them

    Even if you have a strong desire to form new relationships, you might think, “I’m too old for this!” You’re not alone, though. Others are going through the same thought processes. And the people you’re looking for will understand what it means to be a senior interested in dating. You already have that in common! Camaraderie is important to a happy life, and having a romantic partner who knows the same struggles can bring you a lot of peace.

    Remember, you don’t need to go out and immediately find someone to remarry. Many senior daters would be quite happy to have someone to go to restaurants with, and have companionship when they want it, but are satisfied to keep their lives just as they are. You set the parameters of what you really want.

    Creating strong social support is the first step, and an important part of your life, whether it leads to romance or not. Get out of the house, make new friends, and try new things to build your confidence. You never know what sort of joy you might feel when you end up finding a new hobby!

    Your age and that of a potential partner plays an important role. If you have health issues that could affect the relationship, then be honest about it. It’s natural for health to deteriorate as we age, and they’ll understand that. Likely they have some health concerns themselves! You can both agree to focus on the positive and enjoy getting to know your new companion.

    Practical matters do need to be considered over time. If things get serious, you should discuss with them their feelings about facing upcoming challenges together. Start the conversation early. Who will care for both of you when you can no longer do so yourself? Where will you live? By planning ahead, you greatly increase your chances of happiness and satisfaction.

    Senior dating can be a wonderful thing for many people. It helps them remember that despite age and health problems, they’re still here and there’s plenty of life to enjoy yet! Don’t be afraid to consider the possibility.

    Tags: , , , , , , , , , , , ,

  • August 27, 2013 /  Miscelleaneous

    Social Security Benefits for Same-Sex CouplesSocial Security is now processing some retirement spouse claims for same sex couples and paying benefits where they are due. See: http://ssa.gov/pressoffice/pr/doma-statement-pr.html and http://ssa-custhelp.ssa.gov/app/answers/detail/a_id/2488/related/1.

    I serve the counties of Placer, Sacramento, Sutter, Yolo, Yuba, El Dorado, Nevada, and even Humboldt.

    Tags: , , , , , , , , , , ,

  • September 6, 2011 /  Miscelleaneous

    Placer County’s finest wineries, microbreweries, saki, cuisines, chocolates, live music, raffle, silent auction. FWBF advertisment 2011

    The Fall Wine & Brew Fest is a fundraising event that supports the vital senior services and programs provided to Placer County seniors, helping them to remain independent and in their home for as long as possible.

    • WHEN: Saturday November 5, 2011
    • TIME: 5:00 p.m. – 9:00 p.m.
    • WHERE: Ridge Golf Club and Events Center, 2020 Golf Course Rd, Auburn, CA

    Buy tickets online here.

    FWBF Flyer 2011

    Tags: , , , , , ,