I have written on this before. In order to take care of others, you need to take care of yourself. It’s similar to the instructions you receive in the cabin of an airline, “Put the oxygen mask over your mouth and nose first, THEN put it over the mouth and nose of your child.” In other words, save yourself first, then the other person.
This link offers a thorough assessment and analysis of caregiver burnout. Enjoy.
https://www.helpguide.org/articles/stress/caregiver-stress-and-burnout.htm
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